The universe works in magical ways sometimes . . .
In my last post, I talked about how much happiness I derived from watching the sun rise with my kids each morning while I was on vacation.
Shortly after, I came across the #the100dayproject . . .
And an idea was born . . .
For the next 100 days, I’m going to take a picture of the sky. It might be a photo of the sun rising . . . it might be of rain clouds . . . it might be of the sun setting. From now until July 27th, I’ll be collecting these photos under #100daysoflookingtothesky. I’m excited about this project. Watching the sky is nothing if not life affirming. I suppose that’s why so many phrases and sayings about the sun, the sky, the moon (the sun always rises, even the darkest night will end, the sky’s the limit . . .). But I digress. Like I said, I’m excited about this project and where it might lead me . . . metaphorically and physically. And today could not have been a better morning to start the whole thing off . . . As I ran laps around our neighbourhood park early this morning, I captured the gorgeousness of the sun rising, and I have been in a happy frame of mind ever since.
And now to leave the esoteric behind and focus for a minute on the practical. Spring is that magical time of year when activities like hockey and skating should be wrapping up with sports like soccer and baseball taking their place. Instead, I’ve found the next few weeks will have us playing hockey, skating, AND playing soccer and baseball . . . which means, dinners in our house need to be able to get on the table quickly AND they have to be consumed quickly by everyone.
While it can be tempting to answer the call of the mac & cheese boxes that seem to scream my name from the pantry, I remain 100% committed to feeding myself, and the Husband and the kids real foods that aren’t processed and that contain minimal amounts of gluten and sugars. So, what is it that we’re eating??? Well, last week we got home at 5 and I had 45 minutes to get my son fed and out the door . . . so I made salmon cakes with an avocado cream sauce, roasted cauliflower and steamed carrots. In fairness, I did have 5 spare minutes in the afternoon before I had to pick the kids up from school, so I got the cauliflower chopped then so it would be ready to toss in the oven when we got home . . . but really, that only took an extra 5 minutes . . .
Baked Paleo Salmon Cakes
4 tins of organic salmon (I use the Raincoast Trading brand)
1/2 tsp smoked paprika
salt & pepper to taste
2 tbs coconut flour
- Preheat the oven to 350.
- In a bowl, beat the eggs, paprika, salt, pepper and coconut flour.
- Drain the excess fluid from the salmon and add it to the bowl.
- Mix well so that the egg and salmon is completely combined.
- Using a large ice cream scoop, drop about 1/3c of the mixture onto a baking sheet lined with parchment paper. I make about 7 patties from this recipe.
- Bake in the oven for 15 minutes. Remove the baking sheet from the oven, flip the patties over, and bake for another 10 minutes.
While the salmon patties were cooking, I threw a cookie sheet with the chopped cauliflower (which I had tossed with olive oil, salt and pepper) into the oven too. I also used the cooking time to scoop the flesh out of one avocado. I put it into a bowl and mashed it well with a fork. I added a few tablespoons of our kefir and stirred it around till it was well mixed – you could use sour cream, greek yogurt, plain yogurt in place of the kefir). And I put a pot on the stove to steam some carrots to complete the meal.
Yes, everyone ate this meal . . . everyone enjoyed eating this meal . . . and I was one happy mom.
Best part . . . I could use one of the leftover patties for my lunch the next day, and the rest of the leftovers were frozen so we could have a SUPER quick meal at a later date . . .
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