For the month of February, I "practiced" on a daily basis. While I chose a rather broad theme to "practice" ("What would love do"), I found by focusing on this theme, I ended up practicing a whole lot of other, smaller things that I might not otherwise have chosen to focus on, and on the whole, I'm... Continue Reading →
It Really Is a Magical Season (Or How I Did 42 Pull Ups in a Single WOD)
Today was my crossfit gym's Christmas party. And when I say Christmas party, I mean we did a 12 Days of Christmas WOD (workout of the day). There may have been some paleo treats and protein shakes after we were done, but really, we were all there to do the WOD more than we were... Continue Reading →
An Epiphany of Sorts (in the gym and in life)
I haven't been writing much lately. Partly because the last 10 days have been a merry-go-round of commitments both for the kids and the adults. Partly because I've been feeling the pressure of the season to go out and BUY! And partly because I've been busy mentally filing away and letting go (once and for... Continue Reading →
There is Magic in Focusing on How You Want to Feel
Ok. I mentioned last week that I want to feel light, happy and full of joy. And according to Danielle Laporte, the way to do this is to focus on doing those things that make me feel that way, and I will end up feeling that way. So, instead of making mental and physical to-do lists in... Continue Reading →
It All Makes Sense & How I WILL Reach My Pull-UP Goal
I mentioned in an earlier post that my reading list lately has been light on the fiction and heavy on the "self-help" (I did read This is Happy by Camilla Gibb . . . while I couldn't put it down, it was decidedly NOT a happy book). The books I have been LOVING include The Gifts of Imperfection, The... Continue Reading →
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