An Experiment Gone . . . Right????

Happy Friday!!  I had an awesome morning this morning for a few reasons . . . but mostly because of my experiment gone right in the kitchen.

Here’s the backstory: I have 2 paleo muffin recipes that I rely on – one is the “White Muffins” recipe I posted back at the start of this blog.  It’s the one paleo baking item the Husband will actually eat willingly.  The other is also by the amazing Juli Bauer – Banana Nut Chocolate Chip Muffins.  While I’m the only one in the family that likes these ones, they get rave reviews whenever I bring them out when others are around.  BUT, as I may have mentioned before, a few of the  most talented and awesome people I know are opening their VERY OWN crossfit gym tomorrow – All In One Strength and Conditioning (you should seriously check it out).  So, a few of us are making a few treats to celebrate this momentous occasion.  Since we’ll be at the gym bright and early, I wanted to make something yummy, not too sweet (as in palatable as a breakfast item), and that will hold up in this crazy hot weather we’ve been having.  What I wanted was a cross between my two favourite muffins.

Risking yet another epic paleo baking failure (my 2nd this week alone . . .but more on homemade fruit roll ups made in the oven at a later date), I took out a few ingredients and got to work.  The result – a muffin that even the Husband said was “not bad”.  Which for him, when it comes to paleo baking, is pretty much a 10/10, 2 thumbs up and solid high five rolled into one.  So here goes . . .  my very own recipe!!!!

Peanut Butter Banana Muffins

  • Servings: 24 regular muffins, 48 mini muffins
  • Difficulty: easy
  • Print


4 bananas

4 large eggs

1 jar (500g) of organic crunchy peanut butter

1/4 cup maple syrup

1/2 cup coconut flour

1 tsp baking powder

1 tsp baking soda

2 tsp vanilla

scant 1/2 cup Enjoy Life Chocolate Chips


  1. Preheat the oven to 350 and prepare your muffin tins (this time round, I greased my mini muffin pan and didn’t use cupcake liners – either will work fine)
  2. In a mixer with the paddle attachment, or in a bowl with a good spoon or whisk, mash up the bananas.  Add in the eggs and mix really well so it is a giant almost creamy looking mass.
  3. Add in the peanut butter and mix/whisk well to combine.  And do the same with the maple syrup and vanilla.
  4. Add in the baking soda, baking powder and coconut flour and mix really well.
  5. If using, add in the chocolate chips and anything else you might want in there (I use crunch peanut butter so that I don’t have to add in extra nuts – feel free to add more nuts though).
  6. Scoop the batter into your muffin tins (I use an ice cream scoop) and bake for about 25 minutes – if you’re making regular sized muffins, they may take longer, and if you’re making mini muffins, they may take a bit less time.

Hope you enjoy these as much as we do!!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: