50. Putting the Garden to Bed for the Winter

Yesterday morning was gloriously sunny here, with temperatures bordering on warm, meaning it was the absolute perfect day to get out into the garden and to finally put it to bed for the winter.  We've had such a warm fall here, it's been next to impossible to even think about pulling out the annuals and... Continue Reading →

48. Running & What I Learned From Running with My Son

Yesterday I ran the Scotiabank Marathon Jr with my son - a 5k race that was part of the larger Scotiabank Waterfront Marathon.  The opportunity to do this came through my son's school - all fall, as part of their cross country program, the boys have been recording the distances they have run, with the... Continue Reading →

45. Partner Workouts Part II

My older one is involved with his school's cross country team this fall.  All summer he'd been curious about running, and would often ask if I could take him to practice his running so that he could get faster.  So his interest in cross country this fall isn't exactly surprising. What is surprising (in the best... Continue Reading →

44. (Really) Late Summer Gardening

Today is one of those absolutely perfect late summer/early fall days.  The sun is out, there isn't a cloud in the sky, and the cold temperatures of this morning have given way to warm, almost hot conditions this afternoon.  In other words, it is an absolutely perfect day to get out and garden. Fall may... Continue Reading →

43. Partner Workouts, A Morning of Baking, And there are only 100 Days Left in 2016!

Those that know me know that there aren't many workouts that I don't like.  I love group classes, but am equally happy to workout on my own, or just go for a run.  But most of all, I love partner workouts.  When you get to work through a program with someone that can equally challenge... Continue Reading →

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