Yesterday I ran the Scotiabank Marathon Jr with my son - a 5k race that was part of the larger Scotiabank Waterfront Marathon. The opportunity to do this came through my son's school - all fall, as part of their cross country program, the boys have been recording the distances they have run, with the... Continue Reading →
45. Partner Workouts Part II
My older one is involved with his school's cross country team this fall. All summer he'd been curious about running, and would often ask if I could take him to practice his running so that he could get faster. So his interest in cross country this fall isn't exactly surprising. What is surprising (in the best... Continue Reading →
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