I have spent most of the last week deeply involved in the process of "getting ready" for Christmas - tidying the house, wrapping gifts, making cookies - doing things in the house, and away from the hustle and bustle of the outside world. I love this week as it gives me time to reflect on... Continue Reading →
What is Your Definition of Success?
If you've somehow stumbled across this blog, chances are you're fairly familiar with social media, and so, like me, since July 1, you've been seeing a multitude of reminders on how we're half way through the year. Given the kinds of accounts that I follow, this means that I've been reminded vociferously about how I... Continue Reading →
Welcome 2019 (& Hello to my new One Little Word)
I know the new year is officially here - and by extension I should be tackling all those amazing goals and resolutions I so carefully laid out for myself - but with the kids still off school, we are still very much in a holiday sort of mood. Â And by that I mean, we're in... Continue Reading →
Patience, My Friend, Patience.
"Patience is the ability to count down BEFORE you blast off." There's a scene that is repeated over and over again in my life. Â It happens at the gym - I have a barbell in front of me, it is loaded with a significant amount of weight, it is near the end of my workout,... Continue Reading →
What if it was Easy?
I heard this quote a few weeks ago while listing to the Rich Roll Podcast.  It's a long interview, with a LOT of interesting trains of thought, but by far, the concept that stuck with me the most was this idea of making things easy. With the start of a new year, and ten new... Continue Reading →
A Missed Lift, Goals, and Finding Joy
Last week at the gym, this happened: Yup . . . I fell while trying to do a heavy lift . . . and I laughed. Â When I showed the Coach the video, instead of offering some insightful commentary of why it was exactly that I missed the lift, he simply said "you laughed because... Continue Reading →
Beginnings
Yesterday, I got the best gift ever. Â A whole morning with the house to myself. Â The Husband took the kids out to run an "errand" (which turned out to be purchasing a new guitar at a specialty guitar store in Mississauga). Â And I was left to my own devices. Â And I did . . .... Continue Reading →