The Story Behind My Pull Up Grips

One of my most vivid Crossfit memories is the day I tried to complete the 14.4 Crossfit Games workout.  I was so new to Crossfit, I could barely do 10 toes-to-bar, let alone 50, let alone do 50 after a 60-calorie row.  That workout almost broke me - it is entirely thanks to a VERY calming and patient... Continue Reading →

Saying Goodbye to Practice February and How it All Came Together Thanks to the Crossfit Games

For the month of February, I "practiced" on a daily basis.  While I chose a rather broad theme to "practice" ("What would love do"), I found by focusing on this theme, I ended up practicing a whole lot of other, smaller things that I might not otherwise have chosen to focus on, and on the whole, I'm... Continue Reading →

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