The first week back to school has always felt like the true start of a new year to me, and this year is no different. As the kids head back into their classrooms today, they're not the only ones with a few butterflies fluttering around in their tummies. I'm a little bit nervous too. Not... Continue Reading →
Delay
Every Tuesday, I meet with this diabolical amazing Coach to work one-on-one on my weightlifting skills and other assorted Crossfit movements. While the work we do on Tuesdays is usually pretty intense, as a former figure skater, spending a few hours perfecting movement patterns is pretty much right up my ally. The fact that my Coach is... Continue Reading →
I Heart Fridays
From the start to finish, Fridays are hands down the best day of the week in our house. They start with my favourite breakfast (more on that in a minute) and usually end with a pizza party involving a collection of friends and family. In between there's usually a punishing/fantastic workout at the hands of... Continue Reading →
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