What’s in the Way . . . Is the Way

A few weeks ago, I read this great post on the Zen Habits website entitled "Our Everloving Quest to Control Our Lives".  What stuck with me from this post was the concept that just when we think we have achieved "control" over our lives, something happens to show us just how little control we have, which in... Continue Reading →

In Which I Discover that I Can be Competitive, but Still Have FUN!

I did the 2nd workout for the Crossfit Games on Friday afternoon.  It was a challenging workout in which you have 4 minutes to complete 25 toes to bar, 50 double under skips, and then 15 squat cleans.  If you can get that all done in 4 minutes, you get an extra 4 minutes to... Continue Reading →

The Story Behind My Pull Up Grips

One of my most vivid Crossfit memories is the day I tried to complete the 14.4 Crossfit Games workout.  I was so new to Crossfit, I could barely do 10 toes-to-bar, let alone 50, let alone do 50 after a 60-calorie row.  That workout almost broke me - it is entirely thanks to a VERY calming and patient... Continue Reading →

Saying Goodbye to Practice February and How it All Came Together Thanks to the Crossfit Games

For the month of February, I "practiced" on a daily basis.  While I chose a rather broad theme to "practice" ("What would love do"), I found by focusing on this theme, I ended up practicing a whole lot of other, smaller things that I might not otherwise have chosen to focus on, and on the whole, I'm... Continue Reading →

Looking for Joy in All the Wrong Places

With one week of February gone, I've had ample opportunity to "practice" working with the mantra "What would love do?", and I had to admit, I've had some surprising results.  There have been many instances where I've stopped, asked myself what would love do . . . and then not been able to find an answer.... Continue Reading →

What Would Love Do?

So, as part of my One Little Word project this month, I'm to pick something, it could be anything, and practice it once a day for the entire month.  At first, I was disappointed.  I'd just spent the month of January trying to "practice" about a million different things; not drinking; not eating sugar; running at... Continue Reading →

And Now to Get Honest

I talked yesterday about "getting real" - how eliminating processed foods, sugar and alcohol from your diet will make you feel better, you'll have more energy, and most importantly, you will be doing the best you can to prevent disease, never mind that your body will likely start to change shape too. Here's the thing.  Making the decision to eliminate these... Continue Reading →

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