If someone asked you how you nourish yourself, how would you answer the question? Would your thoughts automatically turn to the food you eat? Or would you think about the things you do for yourself, the things you love, the things that make you come alive? As the pace of life speeds up around here... Continue Reading →
A Moment of Gratitude
I was mid-workout at the gym today when I saw something out of the corner of my eye that struck me so deeply I needed to pause and take a moment of gratitude for where I am in life, and the fact that some days I am blessed with, and can appreciate, moments of pure... Continue Reading →
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